Difference between revisions of "Animator's Paradox: The Options"
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== Exercises == | == Exercises == | ||
=== How to sit comfortably on the floor === | === How to sit comfortably on the floor === | ||
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== The variety of resting postures == | == The variety of resting postures == | ||
As far as science goes it is a very good idea to switch between sitting and standing and to do so often. An even better idea is to change the way we sit and to change the way we think about sitting. When we think ''sitting'', most of us think ''to sit on a chair-like furniture''. But ''sitting'' involves much more. Anthropologist Gordon Hewes studied and collected human resting postures from all over the world: | As far as science goes it is a very good idea to switch between sitting and standing and to do so often. An even better idea is to change the way we sit and to change the way we think about sitting. When we think ''sitting'', most of us think ''to sit on a chair-like furniture''. But ''sitting'' involves much more. Anthropologist Gordon Hewes studied and collected human resting postures from all over the world: | ||
Latest revision as of 09:58, 28 January 2022
This page is part of the BA Thesis "The Animator's Paradox" by Lukas Wind (2022)
Back to Index | Previous: Standing | Next: Working environment – The basics
Contents
Exercises
How to sit comfortably on the floor
The variety of resting postures
As far as science goes it is a very good idea to switch between sitting and standing and to do so often. An even better idea is to change the way we sit and to change the way we think about sitting. When we think sitting, most of us think to sit on a chair-like furniture. But sitting involves much more. Anthropologist Gordon Hewes studied and collected human resting postures from all over the world:
That’s 48 different postures (plus some) out of the box to change our sitting habit. As a rule of thumb, prolonged anything is very likely to cause damage in the long term which is why we need to move. But because it is not always practical to move while working at specific tasks we can at least change our resting posture frequently. And while we switch between sitting and standing, why not add laying on the floor to our repertoire? Creativity is a key factor but also we need to create the opportunities for our bodies to move freely.
Back to Index | Previous: Standing | Next: Working environment – The basics
Sources
1 World distribution of postural habit, Gordon Hewes from https://anthrosource.onlinelibrary.wiley.com/doi/pdf/10.1525/aa.1955.57.2.02a00040
