Difference between revisions of "Animator's Paradox: Working Environment"
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''This page is part of the BA Thesis "The Animator's Paradox" by [[Wind_Lukas|Lukas Wind]] (2022)'' | ''This page is part of the BA Thesis "The Animator's Paradox" by [[Wind_Lukas|Lukas Wind]] (2022)'' | ||
| − | [[The Animator's Paradox|Back to Index]] | + | [[The Animator's Paradox|Back to Index]] | [[Animator's Paradox: Sitting|Previous: Sitting]] | [[Animator's Paradox: Light and Screens|Next: Natural Light and Screens]] |
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| − | [[Animator's Paradox: Sitting|Previous: Sitting]] | ||
| − | |||
| − | [[Animator's Paradox: Light and Screens|Next: Natural Light and Screens]] | ||
== Exercises == | == Exercises == | ||
=== How to set up your desk === | === How to set up your desk === | ||
| − | + | {{EmbedVideo|service=youtube|id=F8_ME4VwTiw}} | |
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== Working environment – The basics == | == Working environment – The basics == | ||
Too much of the healthiest food will eventually lead to other shortcomings. The same goes for our posture. We should be very skeptical about comfortable furniture that seduces us to spend long time on it. Nükhet Wieben supports the idea of protection being a misconception. What feels good in the short term could lead to more compromises and poor posture in the long term, she says.<sup>1</sup> However, this should not be seen as a reason to abandon ergonomic furniture or devices. When using a keyboard really is the only option it better be an ergonomic one to reduce strain. And when there are other options, we change between them. | Too much of the healthiest food will eventually lead to other shortcomings. The same goes for our posture. We should be very skeptical about comfortable furniture that seduces us to spend long time on it. Nükhet Wieben supports the idea of protection being a misconception. What feels good in the short term could lead to more compromises and poor posture in the long term, she says.<sup>1</sup> However, this should not be seen as a reason to abandon ergonomic furniture or devices. When using a keyboard really is the only option it better be an ergonomic one to reduce strain. And when there are other options, we change between them. | ||
| − | In the above linked video an expert explains how to set up the default desk. This is the bare minimum which is rarely met in most working environments. Referring back to our food analogy, let’s consider this ergonomic desk setup like eating blueberries: Yes, it’s certainly a healthier alternative but that alone doesn’t make it a healthy diet. We already investigated on the importance of change and movement which made us conclude, our posture diet should embrace variety. Therefore, I propose we judge in the following way: Does this object encourage movement or prevent us from movement? | + | In the above linked video an expert explains how to set up the default desk. This is the bare minimum which is rarely met in most working environments. Referring back to our food analogy, let’s consider this ergonomic desk setup like eating blueberries: Yes, it’s certainly a healthier alternative and it has to be included but that alone doesn’t make it a healthy diet. We already investigated on the importance of change and movement which made us conclude, our posture diet should embrace variety. Therefore, I propose we judge in the following way: Does this object encourage movement or prevent us from movement? |
But first, we visit two heavily overlooked components of the working environment: Light and room climate. | But first, we visit two heavily overlooked components of the working environment: Light and room climate. | ||
| − | [[The Animator's Paradox|Back to Index]] | + | [[The Animator's Paradox|Back to Index]] | [[Animator's Paradox: Sitting|Previous: Sitting]] | [[Animator's Paradox: Light and Screens|Next: Natural Light and Screens]] |
| − | |||
| − | [[Animator's Paradox: Sitting|Previous: Sitting]] | ||
| − | |||
| − | [[Animator's Paradox: Light and Screens|Next: Natural Light and Screens]] | ||
== Sources == | == Sources == | ||
<small><sup>1</sup> Wieben, N. (2019). Schmerzfrei sitzen: Einfache Übungen für eine gesunde Haltung. Kösel-Verlag.</small> | <small><sup>1</sup> Wieben, N. (2019). Schmerzfrei sitzen: Einfache Übungen für eine gesunde Haltung. Kösel-Verlag.</small> | ||
Latest revision as of 10:10, 28 January 2022
This page is part of the BA Thesis "The Animator's Paradox" by Lukas Wind (2022)
Back to Index | Previous: Sitting | Next: Natural Light and Screens
Exercises
How to set up your desk
Working environment – The basics
Too much of the healthiest food will eventually lead to other shortcomings. The same goes for our posture. We should be very skeptical about comfortable furniture that seduces us to spend long time on it. Nükhet Wieben supports the idea of protection being a misconception. What feels good in the short term could lead to more compromises and poor posture in the long term, she says.1 However, this should not be seen as a reason to abandon ergonomic furniture or devices. When using a keyboard really is the only option it better be an ergonomic one to reduce strain. And when there are other options, we change between them.
In the above linked video an expert explains how to set up the default desk. This is the bare minimum which is rarely met in most working environments. Referring back to our food analogy, let’s consider this ergonomic desk setup like eating blueberries: Yes, it’s certainly a healthier alternative and it has to be included but that alone doesn’t make it a healthy diet. We already investigated on the importance of change and movement which made us conclude, our posture diet should embrace variety. Therefore, I propose we judge in the following way: Does this object encourage movement or prevent us from movement?
But first, we visit two heavily overlooked components of the working environment: Light and room climate.
Back to Index | Previous: Sitting | Next: Natural Light and Screens
Sources
1 Wieben, N. (2019). Schmerzfrei sitzen: Einfache Übungen für eine gesunde Haltung. Kösel-Verlag.
